I've been meditating again, every morning for ten to twenty minutes.
I'm amazed at how this simple thing is transforming my experience of life.
I feel less and less attached to 'being right' or 'better'...
Its beyond words actually.
I can't recommend it highly enough.
Just sit quietly and watch your breath in and out to begin with
Watch your thoughts and say: 'thinking'..
Bring your awareness back to your breath
Allow your consciousness to penetrate
Stop, allow, make space
