Who looks outside, dreams; who looks inside, awakens.- Carl Jung

I've been meditating again, every morning for ten to twenty minutes.

I'm amazed at how this simple thing is transforming my experience of life.

I feel less and less attached to 'being right' or 'better'...

Its beyond words actually.

I can't recommend it highly enough.

Just sit quietly and watch your breath in and out to begin with

Watch your thoughts and say: 'thinking'..

Bring your awareness back to your breath

Allow your consciousness to penetrate

Stop, allow, make space