Who looks outside, dreams; who looks inside, awakens.- Carl Jung

I've been meditating again, every morning for ten to twenty minutes.

I'm amazed at how this simple thing is transforming my experience of life.

I feel less and less attached to 'being right' or 'better'...

Its beyond words actually.

I can't recommend it highly enough.

Just sit quietly and watch your breath in and out to begin with

Watch your thoughts and say: 'thinking'..

Bring your awareness back to your breath

Allow your consciousness to penetrate

Stop, allow, make space

if only we could capture the scent of daphne on camera

a sentient being

I found this picture on a website by a woman called Robbie Kaye. She has it in her 'Portraits' section, under 'self portraits'. She saw herself reflected in this beautiful creature maybe? She has certainly captured the Being of this horse. She writes about 'the beauty of wisdom' on twitter where I found her. Her quotations are inspiring and heartening, and sometimes have made my day.

We are all becoming One with it all, and here is testament to that.